If you're using all frozen fruit (with the exception of the banana), I recommend letting the fruit thaw for at least an hour or two or even overnight before blending. into a glass and top with the diced pineapple and a few pinches of cayenne pepper. Cayenne is rich in multiple vitamins and minerals, including vitamins C, B6, and E, … … We're excited to bring you some of our favorite healthy recipes for the new year! //-->. I also love to add little cayenne pepper to give it extra zip. Estimated prep time: 15 minutes. I'm bringing you this post today in collaboration with my dear friends Megan from Simply Rooted Farmhouse, and Alexa from The Duvall Homestead. 1 two-inch piece fresh ginger peeled. Dec 29, 2019 - Pineapple Acai Coconut and Cayenne Smoothie This smoothie is super interesting and some might even be a little reluctant to try it, but let me tell you why cayenne is such a superfood. Start with 1 cup of water and add a little more if the smoothie is too thick. Laura. With the inflammation-fighting power of pineapple, the metabolism-boosting power of cayenne… Megan from Simply Rooted Farmhouse's Spicy Black Bean Stuffed Sweet Potatoes. Recipe Notes.