These side effects are minor and they will not last long. It exposes you to low levels of red or near-infrared light. Infrared Sauna Side Effects. Negative ions act as natural antidepressants by oxygenating the brain and regenerating the blood. 2.1.1 Red light therapy has many benefits for the health of the patient. But careful temperature control is a must with any type of hyperthermia. Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It can take the form of a hot cloth, hot water, ultrasound, heating pad, hydrocollator packs, whirlpool baths, infrared (IR) heat therapy, and whatsoever. Sauna therapy was well-tolerated with no adverse effects, and they found that a significant percentage of patients experienced decreased symptoms of pain and stiffness. Some of the most common minor side effects that people have to experience after the exposure to red light therapy include headaches, irritability, and eye-strain. This is due to FIR’s emissions of negative ions. However, the specific exposure to red light therapy can lead some of the individuals towards a few side effects. Red light therapy used in an medical office setting may be used to treat more serious conditions, like psoriasis, slow-healing wounds, and even the side effects of chemotherapy. As a matter of fact, infrared light is safe and is used even for infants in the neonatal intensive care. Long-term side effects which can happen are generally attributed to the overheating of tissues caused by inappropriate use of infrared light. Waon therapy improves vascular function in the entire body. While the benefits of infrared sauna usage are quite impressive and include many advantages including relaxation, relief from sore and aching muscles and improved sleep, etc. Far infrared is also known for its mood enhancing capabilities. There are many published clinical studies of the biological effects of (FIR) far infrared rays on the US National Library of Medicine.. From years of experience and hundreds of thousands of sales, I can honestly tell you, there has been only a couple of times a customer was concerned about what they thought was a negative side effect. 2.1 How Red Light Therapy Can Be Used Safely With No Side Effects With Metal Implants. Is Far Infrared Harmful. Heat is beneficial to those with soft tissue injury, noninfectious arthritis. 10.20.2.3 Heat Therapy. This increase of around 1.0 degree centigrade in the deep-body temperature is safe and free of adverse effects, and it shows therapeutic effects. Side effects depend on what part of the body is treated and how high the temperature is raised. Heat therapy is the application of heat to the body to relieve pain. This infrared heat penetrates deeply into your body and helps to detoxify via sweating and also helps to heal deep tissue. 2.2 The Safety of Red Light Therapy; 2.3 Red Light Therapy Safely Used With Pacemakers and Metal Implants While LED sources release very little heat, infrared sources of light also produce a lot of thermal energy. Side effects of regional and whole-body hyperthermia. The gentle heat produced in far infrared heat therapy exerts an analgesic effect and can help reduce or eliminate chronic pains that seniors often experience in various parts of the body. With a 15-minute dry sauna maintained at 60 degrees centigrade, the deep-body temperature increases 0.8 to 1.2 degrees centigrade. Heating cancer cells to temperatures above normal makes them easier to destroy using radiation and certain chemotherapy drugs. Also, infrared therapy is safe and effective, without adverse side effects. 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